By Dr. Johnny Hadac, MD

Know exactly what to eat to lose the weight. In 60 seconds.

Take the free quiz and get your personalised calorie and macro plan, built by the doctor behind America's bestselling weight loss cookbook.

Dr. Johnny Hadac speaking about the Total Weight Loss method

Dr. Johnny's story — 90 seconds

4.8 App Store rating700+ doctor-approved recipesBestselling author

Build your plan

8 quick questions. No signup needed.

1/8

What's your main goal?

Real results, real reviews

I lost 50 lbs in 6 months. This app changed my life for the better.
RMC2026
Everything you need in one place. I feel more in control of my eating habits.
JMLamborn
Best nutritional app out there. Makes staying on track a breeze.
Dolores G.

Everything in one app

Your Journey screen preview
  • 700+ recipes with macros done for you
  • Guided workouts for every level
  • Track meals by photo, barcode or search

One simple price.

Everything Dr. Johnny does, one plan. Try free for 7 days, cancel before it ends and pay nothing.

7-DAY FREE TRIAL

ANNUAL — BEST VALUE

$8.33/mo

$99.99 billed once a year

You save $20/yr vs monthly
  • Personalised plan that adapts weekly
  • All 700+ recipes and meal preps
  • Every workout program
  • Cancel anytime

7 days free, then $99.99/yr. Cancel anytime.

MONTHLY

$9.99/mo

Flexible, no commitment

  • Personalised plan that adapts weekly
  • All 700+ recipes and meal preps
  • Every workout program
  • Cancel anytime

Billed $9.99 today. Cancel anytime.

Works on iPhone and Android.